Few things can be as traumatizing as losing your hair. If you are a woman, then you know how important your hair is to your overall look and appearance.
From a young age, women have a special connection to their hair. It is often seen as a symbol of femininity, beauty, and strength.
So, when hair loss starts to occur, it can be very devastating.
Fortunately, there are a few things that you can do in order to slow down the rate of hair loss. And, in some cases, even stop it completely.
In this article, we’re going to cover some things you can do to help stop hair loss in its tracks and get your back to how it used to be!
What are the causes of hair loss in women?
There are many different causes of hair loss in women. Genetics, hormonal changes, medical conditions, and even certain hairstyles can contribute to hair loss.
Often, hair loss is just a normal part of the aging process.
As we age, our hair follicles begin to shrink and produce thinner, shorter, and less pigmented hairs. This process is called miniaturization and it’s the main cause of age-related hair thinning.
Other times, hair loss can be the result of a medical condition. Polycystic ovary syndrome (PCOS), autoimmune diseases, thyroid disorders, and even stress can lead to hair loss.
Certain medications and treatments can also cause hair loss. Chemotherapy, radiation therapy, and certain types of drugs can all lead to temporary or permanent hair loss.
Hairstyles that pull on the hair, such as cornrows, tight ponytails, and braids can also cause a type of hair loss called traction alopecia.
Nutritional deficiencies of hair loss
One of the best ways to slow down hair loss is to make sure that you are eating a hair-healthy diet. Eating plenty of fruits, vegetables, and protein can help to keep your hair healthy and strong.
Vitamin deficiencies can also lead to hair loss. Be sure to eat plenty of foods that are high in vitamins A, B, C, and E. You should also make sure you are getting enough iron, zinc, and biotin.
If you think you might be deficient in any of these nutrients, you can talk to your doctor about taking supplements.
What are the different types of hair loss?
To make matters even more complicated, there are different types of hair loss. And, each type of hair loss has its own set of causes and treatments.
The most common types of hair loss include:
Male pattern baldness
Also known as androgenetic alopecia, this is the most common type of genetic hair loss among men. Male pattern baldness is caused by a combination of genetics and hormonal changes.
MPB is signified by a receding hairline and thinning hair on the crown of the head. In men, this can eventually lead to complete baldness.
There is no cure for MPB, but there are treatments that can help to slow down the progression of the condition. Treatments include minoxidil (Rogaine) and finasteride (Propecia), but they are not without side effects.
Traction alopecia is another type of hair loss that is commonly seen in women. This type of hair loss is caused by hairstyles or treatments that put excessive stress on the hair follicles, leading to damage and eventual hair loss.
The solution for this is simple: change your hairstyle! If you are constantly putting stress on your hair with tight hairstyles, give your hair a break and let it down.
Some treatments can help to repair the damaged follicles and promote new hair growth. These include minoxidil ( Rogaine) and platelet-rich plasma (PRP)
Female pattern baldness
This type of hair loss is very similar to male pattern baldness. It is caused by a combination of genetics and hormonal changes.
Unlike male pattern baldness, female pattern baldness is signified by all-over thinning while maintaining the same hairline.
There is no cure for female pattern baldness, but there are treatments that can help to slow down the progression of the condition. There are many natural and prescription treatments for FPB which we will go over in later sections.
Alopecia areata is an autoimmune condition that causes patchy hair loss. This type of hair loss can affect men, women, and children of all ages.
In people with alopecia areata, the immune system attacks the hair follicles, leading to hair loss. The exact cause of this is unknown but it is believed to be caused by a combination of genetics and environmental factors.
There is no cure for alopecia areata, but there are treatments that can help to slow down or stop hair loss. These include corticosteroid injections and topical ointments, as well as PRP therapy and other natural remedies.
Stress is one of the leading causes of hair loss in women. When you are constantly under stress, it can lead to a condition called telogen effluvium. This is when your hair follicles go into a resting phase and stop growing new hair.
The good news is, telogen effluvium is usually temporary and your hair will eventually start growing back on its own. However, if the stressors that are causing your hair loss are not removed, you may continue to experience hair loss.
How can you stop hair loss?
Unfortunately, there is no single cure for hair loss. The best way to stop further hair loss is to identify the underlying cause and then treat it accordingly.
For example, if your hair loss is due to a deficiency in nutrients, you can correct this by making sure you are eating a healthy diet as well as taking vitamins and supplements for hair growth.
If your hair loss is due to traction alopecia, you can stop the damage by changing your hairstyle. And if your hair loss is due to female pattern baldness, you can use treatments to slow down the progression of the condition.
In general, it is best to see a doctor if you are experiencing hair loss so they can help to identify the underlying cause and recommend the best course of treatment.
Ways to slow hair loss
Scalp massage is a great way to improve circulation to the scalp and stimulate hair growth. Just use your fingers to massage your scalp in a circular motion for 5-10 minutes every day.
The scalp massage stimulates the dermal papilla cells, and inducing stretching forces increased blood flow. This combination of factors pushes more blood into the hair follicle, producing a healthier hair shaft.
Sound too good to be true? Based on a Japanese study that followed men who did a scalp massage for 4 months, the men who did scalp massage for 20 minute per day had better hair density, more hair growth, and increased hair thickness. These standardized scalp massage results were very impressive!
If rubbing your head for that long every day is too much for you, then you can also use a scalp massager tool to make things easier.
Hot oil treatment
Hot oil treatments for your hair are another great way to improve circulation and regrow hair. Just apply the oil to your scalp and massage it in. Then, put a shower cap on and leave it on for 30 minutes. Finally, shampoo and condition as usual.
You can use any type of oil you like, but some of the best options include coconut oil, olive oil, and jojoba oil. This treatment works well when combined with scalp massage.
Castor oil is a type of vegetable oil that is derived from castor beans. It is thick and sticky, but it is very effective at promoting hair growth.
To use, just massage the oil into your scalp and leave it on for 30 minutes. Then, shampoo and condition as usual.
Be sure not to try massaging your scalp after applying castor oil – it has a very thick and sticky consistency and will pull your hair out!
Fenugreek seeds are a popular home remedy for hair loss. They contain nutrients that can improve circulation and encourage hair growth.
To use, soak the seeds in water overnight. In the morning, grind them into a paste and work the paste into your scalp. Leave it on for 15-20 minutes, then rinse with lukewarm water.
Use a hair regrowth formula
There are many hair regrowth treatments on the market that can help to improve circulation and encourage hair growth. These products typically contain ingredients like minoxidil and biotin.
If you are interested in trying a hair regrowth product, be sure to talk to your doctor first to make sure it is safe for you to use.
Some of the best hair regrowth formulas include Nioxin, Rogaine, and Viviscal. These products are available both over the counter and with a prescription.
Regardless of which product you use, it is important to follow the directions carefully to get the best results.
How to prevent hair loss
There are several things you can do to prevent hair loss.
If you are experiencing stress, try to find ways to relax and reduce your stress levels. This can help to improve circulation and encourage hair growth.
In addition, be sure to eat a healthy diet that provides the nutrients your hair needs to stay healthy. This includes plenty of protein, omega-3 fatty acids, and vitamins A and D.
Here are some more ideas for you:
Eating fresh vegetables is a great way to get the nutrients your hair needs to stay healthy. Vegetables like spinach, carrots, and sweet potatoes are all packed with vitamins and minerals that can promote hair growth.
The best vegetables to eat are leafy greens, cruciferous vegetables (like cauliflower), and brightly colored veggies.
Getting regular exercise is also an important way to prevent hair loss. Exercise can help improve circulation throughout your body, including to the scalp.
Try to get at least 30 minutes of moderate-intensity cardio each day – this may include walking, jogging, biking, or swimming.
In addition, strength training can also help to improve circulation and encourage hair growth. Try to do at least 20 minutes of strength-training exercises two or three times per week.
Fish is a great source of protein and omega-3 fatty acids, both of which are essential for healthy hair. These omega-3s work to improve circulation and encourage hair growth.
Some of the best options include salmon, tuna, mackerel, and sardines. Aim to eat fish two or three times per week.
Nuts and seeds
Nuts and seeds are also great sources of nutrients that are essential for healthy hair. Try to eat a handful of nuts or seeds each day – some great options include almonds, walnuts, flaxseeds, and pumpkin seeds.
Hair-friendly vitamins and minerals
There are several vitamins and minerals that are essential for healthy hair. Be sure to include these in your diet to prevent hair loss:
- Vitamin A – found in sweet potatoes, carrots, spinach, kale, eggs, and milk
- Vitamin C – found in oranges, strawberries, bell peppers, broccoli, and kale
- Biotin – found in eggs, nuts, and salmon
- Zinc – found in oysters, beef, chickpeas, and pumpkin seeds
- Calcium – found in milk, yogurt, cheese, dark green vegetables, sardines, and legumes
If you are looking for a natural remedy to slow down hair loss, try using onion juice. Many people have reported that onion juice has helped to regrow their hair, thicken it, and cover bald patches.
To use, simply extract the juice from one onion and apply it to your scalp. Leave it on for 15-20 minutes, then rinse with lukewarm water.
Just know that you will be smelling like an onion!
Coconut oil is another natural treatment that many people use to prevent hair loss. It has been shown to help strengthen and nourish hair, promote faster growth, and reduce breakage and shedding.
It also helps to moisturize the scalp – an excellent treatment for dandruff. And as you know, dandruff usually precedes hair loss. So if you fix the dandruff, you can prevent your hair from thinning!
To use coconut oil as a hair mask, simply massage it into your scalp and leave it on for at least 30 minutes before rinsing.
If you are experiencing hair loss, there are many things you can do on your own before talking to a doctor. However, if you choose to go that route, then your doctor can help you to better understand the underlying causes of your hair loss and recommend treatments based on your specific needs and situation.
Have you successfully stopped female hair loss? What did you do? Let us know in a comment!