Human beings are very perceptive to body language. And the most universal sign of body language is the smile.

But if you hate how your teeth look in the mirror, then you’re less likely to smile. That means people will be less friendly to you, and you’ll feel more insecure about yourself.

Why put yourself through that, when there are safe and effective ways to get the bright white smile you’ve always wanted?

In this article, we tell you exactly how to naturally whiten teeth – WITHOUT damaging enamel!

Is teeth whitening safe?

Is teeth whitening safe?

Yes, teeth whitening is completely safe if you use it in moderation.

There are 3 main types of tooth whitener:

1) Home-use products

2) Dentist-performed treatments

3) Custom trays made by dentists for home use

Many people are afraid to have their teeth whitened, because they worry that it will damage enamel.

What is enamel?

What Is Tooth Enamel?

Enamel is a substance covering the crown of your teeth. It’s naturally translucent white in color. But if enough stains accumulate on it, enamel can take on yellow or gray tones – which makes your smile look dull and ugly.

To be blunt: yellow teeth is not an attractive trait.

When you have teeth whitening done by a dentist, the dentist will apply a peroxide gel to your teeth. This peroxide gel comes in contact with stains on enamel and removes them.

All teeth whitening products work similarly to this. Just be sure not to leave it on for too long, as it will cause sensitivity (aka pain).

Can you use apple cider vinegar to whiten your teeth?

Apple Cider Vinegar for Teeth Whitening - Uses, Tips and Precautions

Apple cider vinegar has mild acidity and low abrasiveness, so it CAN remove stains on your teeth. But those same properties will damage the enamel of your teeth over time – particularly if you spend several minutes at a time brushing your teeth.

ACV is great – but don’t keep it on your teeth for too long! There are safer tooth whitening natural remedies out there.

Does whitening toothpaste work?

Yes, most whitening toothpaste will white your teeth – but only to a certain extent.

While not as effective as peroxide gel applied by a dentist, it’s better than nothing and certainly more affordable!

To be clear: we’re NOT saying that whitening toothpaste is bad for you! It can for sure help whiten teeth – it’s just not as effective as professional treatments.

The best way to whiten your teeth with it is before bedtime or on the weekends when you have time to let the paste sit on your teeth for several minutes. This will give it plenty of time to dissolve tooth discoloration without irritating your gums.

Can you use hydrogen peroxide to whiten your teeth?

Can you use hydrogen peroxide to whiten your teeth?

Yes, hydrogen peroxide is a a great way to whiten teeth.

Unfortunately, it’s also TOO effective as a teeth whitening product!

It removes surface stains on your teeth by oxidizing them – which is great if you need to remove lots of stains from your teeth at once. However, this same property will damage the enamel on your teeth if the concentration is too high – so hydrogen peroxide shouldn’t be used every day.

Get rid of tooth decay!

How to Get Rid of Cavities the Easy Way

Sparkling white teeth are important to have, but so is your health. That’s why natural remedies for improving oral health (and removing stains on teeth) are better than chemical treatments like hydrogen peroxide.

And think: what good is a tooth whitening product on teeth with cavities? Doesn’t it make sense to take care of your dental hygiene too?

Some examples of natural remedies you can use include:

Oil pulling

Oil Pulling: What Is It, and Does It Work?

One natural remedy for treating tooth decay and removing stains on teeth is doing oil pulling with coconut oil.

Coconut oil is a natural antibacterial agent, so it helps to get rid of the bacteria that causes tooth decay. It’s also a great source of minerals like calcium and magnesium, which help to strengthen teeth and prevent them from decaying.

Oil pulling with coconut oil is easy: just take 1-2 tablespoons of coconut oil and swish it around in your mouth for 10-15 minutes. Spit it out into the trash can (not down the drain!) and rinse your mouth with water. Do this once a day, and you’ll see a noticeable difference in the whiteness of your teeth!

We’re not sure why they call it “oil pulling” – perhaps they should rename it to oil swishing?

Brush your teeth with bentonite clay

Is Bentonite Clay Good for Healthy Teeth? | Pearl Oral Health

Another great way to help remove surface stains on your teeth is to brush with bentonite clay. Bentonite clay is a natural teeth whitener that helps to remove toxins from the body. It also has mild abrasiveness, which helps to remove tooth discoloration.

To use bentonite clay for teeth whitening, mix 1 teaspoon of clay with enough water to make a thick paste. Apply the paste to your teeth and brush for 2-3 minutes. Spit it out and rinse your mouth with water. Do this once a day, and you’ll soon see a difference in the whiteness of your teeth!

Stop smoking cigarettes!

stop smoking cigarettes

If you’re looking for a way to naturally whiten your teeth and remove stains on them – stop smoking cigarettes.

Smoking cigarettes is not great for the enamel of your teeth. It contains chemicals like nicotine and tar which make it difficult for teeth to form new minerals (which in turn causes tooth decay).

If you smoke cigarettes, it’s important to brush your teeth with a natural toothpaste afterwards – otherwise the nasty chemicals from the tobacco will remain on your teeth and cause further damage.

And let’s face it: you should probably quit anyway.

Maintain good oral hygiene

Maintain good oral hygiene

Finally, your best bet for naturally whitening your teeth and removing stains is to maintain good oral hygiene.

Eat healthy, avoid processed foods, brush 2-3 times a day with fluoride toothpaste, and floss once daily.

That way you’ll reduce the risk of tooth decay and cavities – which means you have nice pearly whites your whole life.

Use a fluoride toothpaste

Benefits and Safety of Fluoride Toothpaste

A natural toothpaste that contains fluoride is also a good choice for removing stains from teeth.

Fluoride helps to remineralize tooth enamel and strengthen your teeth as well as reducing the risk of cavities forming.

There are some conflicting opinions about fluoride, so if you prefer the natural route, you can always find a natural toothpaste without it. Baking soda and hydrogen peroxide can be mixed in there as well.

Brush with activated charcoal

Activated Charcoal For Teeth Whitening: Fact Or Fiction

Lastly, you can also try brushing with activated charcoal to help remove stains from your teeth.

Activated charcoal is a great natural substance that helps to absorb toxins in your body. It also can help to remove stains from teeth when used as a toothpaste or mouth rinse.

Mix 2 tablespoons of charcoal with 1 tablespoon of water and 3 drops of peppermint essential oil (to give it a minty flavor). Apply the mixture to your teeth and gums and leave it on for 3 minutes. Rinse it off and then brush your teeth normally, just remember not to brush too hard! This stuff is powerful.

Do this once a week for best results.

Brush with baking soda and hydrogen peroxide

Brush with baking soda and hydrogen peroxide

If you don’t have charcoal, another great natural substance to try is baking soda. The abrasiveness of baking soda helps to remove stains from your teeth.

To use baking soda, just mix it with equal parts hydrogen peroxide to form a paste. Apply the paste to your teeth and brush for 2-3 minutes.

Do this once a week to see an improvement in the whiteness of your teeth!

The taste isn’t great, but few things are better at giving your teeth a good scrub than baking soda!

Use an electric toothbrush

Couple brushing teeth in the bathroom - Home Appliances World

If you have stained teeth, often the best way to naturally whiten them is with an electric toothbrush.

Electric toothbrushes are better for your teeth than manual toothbrushes because they help to remove plaque and bacteria from grooves in your teeth that a regular toothbrush can’t.

The electric motion of the brush also helps to remove stains from your teeth and make them a little whiter.

Plus, they’re perfectly safe for your tooth enamel!

If you use a manual toothbrush, try switching to an electric one for a couple of weeks – your pearly whites will thank you!

Eat more fruits and vegetables

How to Eat More Fruits and Vegetables

Eating more fruits and vegetables is a great way to improve your oral hygiene and naturally whiten your teeth.

Fruits and vegetables are packed with nutrients that are beneficial for your teeth and gums. They contain vitamins A, C, and D which help to keep your teeth healthy and strong.

Plus, the natural enzymes in fruits and vegetables help to fight off bacteria that can cause tooth decay. So eating more of them is a great way to keep your smile looking its best!


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