Having thin hair is no fun. It can be downright painful.

Every time you walk by a mirror, you sneak a glance at your hair. Does it look thinner than before? Have you lost any more hair? Are you going to lose all your hair someday and have to wear a wig?

These are uncomfortable thoughts for sure!

But fortunately for you, there are things you can do to improve your hair health, if not give yourself thick hair. And in this article, we’re going to give you a big fat list of ideas that you can use to get rid of your thinning hair and replace it with some luscious locks!

What causes thin hair?

What causes thin hair?

Before we get into the list of tips, let’s take a moment to consider what causes thin hair in the first place. Many people have naturally fine and thin hair with very little volume. But many other factors can cause your hair to become thinner, including:

  • Stress
  • Poor diet
  • Heredity
  • Hormonal changes
  • Chemicals in hair products
  • Illness or medication

Once you understand what is causing your thinning hair, you can take steps to address the issue and start seeing some thicker, healthier hair!

How to avoid hair thinning

The first step in getting thicker hair is to avoid any further hair thinning. If you can identify the cause of your thinning hair, take steps to address it.

For example, if stress is the culprit, try some relaxation techniques like yoga or meditation. If your poor diet is to blame, start eating healthier foods and taking vitamins for hair growth.

And if chemicals in your hair products are causing thinning, consider switching to natural, organic products that are free from harmful chemicals.

We’ll take a look at more of these tips in detail in a later section.

Tips for getting thicker hair

Here are just a few of the methods that are effective for boosting your hair volume and thickness:

Stimulate hair growth with scalp massage

Stimulate hair growth with scalp massage

Out of all the tips on this list, scalp massage is probably the best. It also requires the most effort and time, which means that very few people are likely to do it consistently.

However, if you want to give it a go, we highly recommend it. Scalp massage has been proven to increase hair growth, thickness, and fullness in just a few months.

Giving yourself a nice scalp massage every day will help to stimulate hair growth. It works by increasing circulation to the hair follicles, bringing them oxygen-rich blood to boost the health and thickness of the hair.

Use a heat protectant spray when using hot tools

Use a heat protectant spray when using hot tools

Did you know that using styling tools can cause your hair to thin? This happens due to the damage heat can cause to your hair. Flat irons are especially guilty here.

The solution? Always use a quality heat protectant spray whenever you style your hair. This will help to prevent heat damage, and will make your fine or thin hair look thicker and fuller in no time!

If you’re looking for some good suggestions for which heat protections to use, you can read our full article on the best heat protectants for fine hair here.

Restart healthy hair growth with a healthy diet

We get it: life is stressful. Sometimes you reach for the Ben & Jerry’s a little too often. But still, you need to understand that if your hair is thinning because of a poor diet, then you have nobody to blame but yourself.

The key to avoiding diet-related hair thinning is to eat the right foods. This means focusing on healthy fats, lean protein, plenty of fruits and vegetables, and only small amounts of carbs.

You should also be drinking lots of water throughout the day for optimal health, including for your hair! In fact, drinking lots of water is an excellent way to thicken hair naturally that is essentially free.

Avoid chemical treatments

Avoid chemical treatments

Over time, chemical treatments can damage your hair and make it more susceptible to breakage. If you have fine or thin hair and subject it to chemical treatments like synthetic hair dye full of ammonia, then this will make your hair look even thinner than before.

Try to avoid any treatments that are overly harsh on the hair – there are plenty of natural ways to color and style your hair! Many people find success with things like henna or herbal rinses, which are much gentler on the hair.

When you stop using chemicals on your hair, you’ll notice an improvement within a few weeks. If you do this one thing alone, you’ll get thicker hair just from giving your hair a break.

Read our full guide on coloring your hair naturally for more ideas!

Use volumizing shampoo and conditioner

Use volumizing shampoo and conditioner

If you want thicker hair, it’s important to start with a good foundation. This means using a quality volumizing shampoo and conditioner that will add body and fullness to your strands.

When shopping for a volumizing shampoo, look for one that is sulfate-free and filled with natural ingredients. Sulfates are harsh chemicals that can strip your hair of its natural oils, making it more susceptible to damage.

As for conditioner, you want to find one that is light and won’t weigh your hair down. Leave-in conditioners are ideal for those with fine or thin hair, as they quickly absorb into the strands and add moisture and shine.

Avoid hair loss by not wearing hats too often

If you wear hats every day, try taking a break. Boosting hair growth isn’t always about what you do, sometimes it’s about what you don’t do.

Hats are an easy way to protect your hair from the cold, heat, or harmful UV rays. But if you’re always wearing a hat every day, then this can cause your hair to thin and fall out over time.

This is because hats can cause a lot of friction on the hair follicles, which can lead to breakage over time. Therefore, it’s best to avoid wearing hats if you have fine or thin hair – at least until your hair grows and becomes thicker!

If you want to avoid hair loss due to hats, try wearing them only on occasion – say, a couple of times per week at most. And when you do wear a hat, make sure it’s not too tight-fitting, as this can also cause damage to the hair follicles.

Eat more fatty acids

Eat more fish! Increasing omega-3 fatty acids levels could add 5 years to your life - Study Finds

Fatty acids are essential for healthy hair; in fact, your scalp needs them in order to produce new hair. Therefore, it’s important to eat plenty of fatty acids if you want to make your hair thicker.

Good sources of fatty acids include salmon and other oily fish, olives and olive oil, avocados, flax seeds, and chia seeds. You can also take a fish oil supplement to ensure you’re getting enough fatty acids in your diet.

Increase hair density by dermarolling

Increase hair density by dermarolling

Dermarolling (also known as microneedling) is a popular technique that is used to improve hair density and thickness. This is because it helps stimulate the growth of new hair follicles, which can lead to fuller, thicker hair over time.

Not only that, but it causes thousands of tiny holes to be poked in your skin, allowing anything you apply afterwards to be absorbed at a much deeper level. Many people use hair-growth enhancers like Minoxidil to take advantage of this temporary increase in absorption.

Use a clarifying shampoo regularly

Use a clarifying shampoo regularly

If you have fine or thin hair, then it’s very important to deep-clean the hair follicles regularly. This can be done by using a clarifying shampoo at least once per week – more if you’re dealing with excessive buildup.

Clarifying shampoos are specifically designed to remove product build-up and excess oils, which can weigh down and damage hair over time. Using a clarifying shampoo regularly will help increase your hair’s density and thickness by removing any blockages that may be preventing new growth.

Use dry shampoo if you can’t wash your hair often

Use dry shampoo if you can't wash your hair often

Sometimes, fine or thin hair is caused by not washing it often enough. But if you’re busy and can’t always wash your hair every day, then try using dry shampoo instead!

Dry shampoos are easy to find nowadays (you can even buy them on Amazon!). Just sprinkle some onto the roots of your hair and massage it into your scalp. It will remove any excess oils while also absorbing moisture, which can help prevent your hair from getting oily and limp.

Use natural hair products

Use natural hair products

If you want to thicken your hair naturally, then it’s important to use natural hair products. This means avoiding anything that contains harsh chemicals, sulfates, or other artificial ingredients.

Instead, look for products that are filled with natural ingredients like shea butter, coconut oil, avocado oil, and jojoba oil. These ingredients will help add moisture and nutrients to your hair, which can lead to thicker, healthier strands.

You should also look for products that contain B vitamins, as these are essential for healthy hair growth. B vitamins help promote cell growth and division – both of which are necessary for healthy hair follicles.

Take supplements for hair growth

Take supplements for hair growth

Lastly, to help thicken your hair and increase its density, you may want to take a supplement such as biotin. Biotin is a natural supplement that’s been proven to help improve hair growth and thickness.

You can find it online or at most health food stores, and many people start seeing results within just a few weeks of taking it. If you’re serious about increasing your hair’s density and thickness, then biotin is definitely worth a try!

Biotin is just one piece of the puzzle, though. Dozens of supplements are beneficial for your hair.

Switch to a sulfate-free shampoo

Switch to a sulfate-free shampoo

If you’re using the $2 bottle of Suave you bought from the bargain bin, then you’re going to get a $2 result on your hair. Shampooing is one of the most important steps in your hair-care routine, so it’s important to invest in a good quality product.

Sulfates are harsh detergents that can strip your hair of its natural oils, causing it to become dry and brittle. opt for a sulfate-free shampoo instead. These shampoos are gentler and won’t have a negative impact on the quality of your hair.

Blow dry your hair on low heat

If you must use heat on your hair, then make sure to use the lowest setting possible. High heat can damage your hair and make it more susceptible to breakage.

It’s best to let your hair air dry whenever possible, but if you must use a blow dryer then make sure to keep it on the low or cool setting. This will help protect your hair from heat damage, while also making it appear thicker and fuller.

In addition to using a low-heat blow dryer, you may also want to try using other styling tools that don’t use high heat (such as ceramic curling irons or straighteners).

Apply a homemade hair mask

Apply a homemade hair mask

One of the best ways to thicken your hair naturally is to apply a homemade hair mask where YOU choose the ingredients that are most beneficial for your hair type.

Thin hair especially benefits from things like coconut oil, hyaluronic acid, and castor oil. Mixing these three ingredients (and more) together can give you a wonderful (and natural) coconut oil hair mask that will do more to thicken your hair than any over-the-counter hair mask you buy in the store.

Final Thoughts

Although there are many commercial products on the market that can help thicken your hair, you may be better off trying natural methods.

By using more natural hair care products, taking supplements for hair growth, switching to a sulfate-free shampoo, blow-drying your hair on low heat, and applying a homemade hair mask, you can achieve healthy and thick locks without any of the harmful chemicals found in over-the-counter products.

So why not give these tips a try? Your hair will thank you!

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