Having a slender waist is an ideal that many people strive to achieve. Sometimes, diet and exercise aren’t enough to lose weight and reach your desired shape.
Fortunately, there are safe products available that help you get the look you want without risking your health or breaking the bank. Here’s what you need to know about what these products can do for you.
What are the risks of carrying extra body fat in your midsection?
The extra fat around your waist puts you at risk for developing weight-related health conditions such as:
- Heart disease and stroke
- High blood pressure
- Type 2 diabetes
- Metabolic syndrome or prediabetes
- Cirrhosis of the liver — a condition in which the liver tissue is replaced by scar tissue caused by alcohol and viral hepatitis B and C
- Sleep apnea — a condition that causes pauses in breathing or shallow breaths while you sleep
- Gallstones and gallbladder disease
- Osteoarthritis, a joint disorder caused by a loss of cartilage and underlying bone changes
- Extra fat around your vital organs, which can lead to problems
Plus, it makes you look fat. And the body positivity folks can scream all they want, fat isn’t going to be the new skinny any time soon.
So, how does one lose weight? What’s the secret?
How do we lose belly fat around the midsection without diet, surgery, or exercise?
Try using a waist trainer
Waist training has become a popular way to slim the waist naturally without surgery or dieting.
The concept behind it is simple: undergarments and corsets are worn to gradually reduce the size of your waist over time. Corsets and other garments apply pressure to your midsection, constricting and shaping your waist. The added pressure will help prevent weight gain, also.
The helpfulness of this product for you is determined by the quality of the materials, which can vary. Some are less expensive than others, but they may not last very long or resolve your problem completely.
Plus, cheaper options can be uncomfortable. The last thing you want to do is to painfully squeeze your vital organs!
What to look for in a waist trainer?
When you’re looking for a waist trainer, keep these tips in mind:
Look for a trainer that’s sturdy and strong enough to give you results. Check the material to make sure it won’t rip or split under pressure
Also, look for product reviews. They’re not always 100% accurate, but having thousands of positive reviews on a product definitely helps.
Try using a fat loss cream
Before all the fitness junkies in the room start screaming, “You can’t spot reduce fat!” this section is for informational purposes only.
A fat loss cream is a topical product that you apply to the skin in your desired area, whether it’s your arms, legs, or stomach. In addition to everything else you do, these can be used to burn waistline fat.
The goal of using this product is simple: the ingredients make your skin more sensitive to temperature. If you can feel even a small difference in how hot or cold something is, you’ll feel like your skin is on fire.
These products are usually designed to be used with a massager, either handheld or otherwise. You rub the cream into your body, and then use something to massage it in for several minutes. The massage helps the fat loss cream penetrate through to the fat cells, destroying them and eventually flushing them out.
How does it work?
Typically, a fat loss cream contains ingredients that make your skin more sensitive to temperature. For example, taurine is often included in the formula because it activates nerves that are sensitive to both cold and warm temperatures
Essentially, you can use your body’s natural responses to perceive the environment’s effects on your skin as pain. This experience increases your body temperature and causes a thermogenic effect , also known as calorie-burning.
What to look for in a fat loss cream?
When you’re looking for a product, keep these tips in mind:
Make sure the ingredients are effective. Caffeine is among the most popular because it stimulates adipocytes , or fat cells, which causes them to release triglycerides into your blood stream
However, don’t just look for products that have caffeine. Also, try to find products that include a variety of ingredients that work in different ways. For example, green tea extract is thermogenic and speeds up your metabolism, while raspberry ketones help break down fat cells.
Try to chill out
If you want a slim waist, you’re going to have to try to reduce the amount of stress you have in your life. Cortisol, the stress hormone, is good in moderation.
But when you have too much stress hormones floating around in your body, it goes into preservation mode. That means you’ll store more fat and build less muscle, regardless of how much you are dieting and exercising.
So if you’ve got a stomach bulge instead of a slim waist, try doing something to help you relax a little bit. Even though we said this wouldn’t be about exercise, try to squeeze gym time into your schedule.
What supplements help with belly fat?
You’ve heard of the ketogenic diet and ketosis, right? Well keto capsules are a way to kickstart your body’s natural fat-burning process into high gear without having to wait to go into ketosis.
Keto pills work by using your body’s own natural responses to turn into energy instead of being stored as fat. This reduction in carbs forces the body to burn fats that are already available, including ones that are stored in fat cells.
Caffeine works in two ways: it speeds up your metabolism and suppresses an enzyme called glucose-lipid phosphotase, which makes it harder for fat cells to store fat .
Additionally, caffeine stimulates adipocytes, or fat cells. Stimulating fat cells causes them to release triglycerides into your blood stream.
Green tea extract supplements are a great way to help you on your journey to a slim waist. They usually contain high amounts of catechins, which are plant-based chemicals that help with burning fat and increasing metabolism .
ECGC stands for epigallocatechin gallate, a type of catechin that is thought to have the most benefits for getting rid of excess fat. Drinking green tea sends excess fat directly to be burned for energy, shredding your abdominal fat much faster than if you were to only drink water.
You may have heard of raspberry ketones.
Found in red raspberries, this chemical helps break down fat cells so your body can get rid of them more easily. This allows your body to burn fat faster than exercise alone.
In addition, it speeds up metabolism and increases adiponectin, which helps regulate your fat and carbohydrate metabolism.
DHEA, or dehidroepiandrosterone, is a steroid hormone that’s naturally found in both men and women.
It’s thought to play an important role in improving immune function, increasing bone density, fat distribution throughout the body, and producing insulin. It can also help burn off excess fat stored in the midsection, which is a problem area for both men and women.
There are several studies showing that when supplementation of DHEA is combined with exercise, it can help promote weight loss.
Sesamin is a lignan that’s found in sesame seeds. Lignans are thought to have antioxidant properties that may offer health benefits , although more research needs to be done.
Research shows sesame seed supplementation can help with weight loss.
If you want a slim waist, you might want to consider trying some nicotine lozenges. Not cigarettes!
Nicotine works by increasing noradrenaline, which helps increase metabolism and decrease appetite .
There are actually several prescription drugs for weight loss that include nicotine. However, you should avoid products with nicotine if you’re pregnant or breastfeeding because it can harm your baby.
Use a Hula Hoop to lose weight
Did you know that you can use a hula hoop to get a slimmer waist?
Hula hooping forces you to flex your abdominal muscles over and over again.
You can even adjust the size of the hoop to focus on different parts of your core, like the upper abs or lower abs.
Use a fat burning sticker
These stickers are more like patches. They contain natural ingredients that seep into the skin, similar to how nicotine seeps into your skin through a nicotine patch.
These ingredients penetrate into the skin and increase thermogenesis , or calorie-burning.
In theory, these will burn waistline fat stored in the midsection.
Drink more water to avoid weight gain
Everyone knows that in order to get a slim waist, you need to drink 8 glasses of water a day. But few people actually do it.
If they did, they’d see that drinking water was one of the most powerful ways to get a slimmer waist. The reason for this is that when your belly is full of water, it’s much harder to fit food in there.
Plus, you don’t really feel like eating anything when you’ve just drank a bunch of water.
After you eat, your body directs more blood flow to the digestive system so it can break down food. As a result, fewer nutrients are available for other parts of your body like your muscles.
On the flip side, when you reduce food intake, less blood flows to the digestive system and more is naturally available for other muscles. That’s why fasting is one of the best natural ways to get a slimmer waist.
Eating too frequently causes too much acid production, which can lead to indigestion, heartburn, and other health problems. Also, eating less helps regulate your blood sugar.
Chewing gum can help you eat less, which can make your waist smaller over time .
This also goes along with drinking water. If you drink water before meals, it increases feelings of fullness and decreases how much you eat.
Getting a slimmer waist without surgery, diet, or exercise isn’t as hard as you think! Some of these tips are so simple that they can be applied immediately.
You don’t need to spend lots of money on supplements or creams, and you don’t have to follow strict diets or exercise for hours a day.
Just follow these simple steps to get a slimmer waist, and you’ll see that it’s possible without surgery, diet, or exercise.
Whether you’re trying to lose a few pounds or are trying to fit into skinny jeans again, losing weight can be a real challenge.
And while ideally you’d be exercising every day and eating lots of fruits and vegetables, we understand that sometimes life gets in the way.
However, as you work your way towards a healthy lifestyle, you can try some of the options on this list to help you get a slimmer waist without exercise, diet, or surgery.