Those of you with acne-prone skin know the truth: the struggle to get clear skin is REAL.
But things don’t have to be so difficult. There are literally thousands of supplements on the market right now that support skin health.
In this article, we explore the 15 best supplements to achieve clear skin that you can get for under twenty bucks.
Can you treat acne with supplements?
The short answer is yes, you can treat acne with supplements.
Acne is caused by several factors, which include inflammation, hormonal imbalances, and bacterial imbalance – all of which can be treated with certain supplements.
You may be wondering how to get clear skin with dietary supplements. The good news is that you have options when it comes to incorporating these acne-fighting supplements into your routine.
NOTE: If you have severe acne, you might need to use a more powerful treatment like Accutane. But before you bring out the big guns, try some of the options on this list.
Many of the supplements for clear skin that we will be discussing today are all-natural supplements that you can incorporate into your diet, or take in pill form.
Can acne be prevented with supplements?
Another big question is whether acne can be prevented by taking certain supplements. The answer to this question is yes as well, although your treatment options will depend on the cause of your acne.
For instance, vitamin A is a powerful antioxidant that can help to prevent collagen breakdown and repair the skin barrier function.
It can also be used as an acne treatment as well as fade hyperpigmentation spots caused by prior acne breakouts.
Additionally, some supplements for clear skin contain nutrients such as zinc, selenium, and Vitamin E- all of which can help treat acne and prevent future breakouts as well.
Best Supplements For Skin Health You Can Get Under $20
In this article, we have compiled a list of 15 supplements for clear skin that you can get for under twenty dollars.
So without further ado, let’s jump right into it:
#1 – Vitamin E
Vitamin E is a powerful antioxidant that can help to treat acne by repairing the skin’s protective barrier function.
Not only that, but vitamin E is also great for treating sun damage and hyperpigmentation caused by previous breakouts.
You can get your daily dose of Vitamin E by adding avocados, sweet potatoes, and sunflower seeds to your diet.
You can also mix a little bit of Vitamin E with some evening primrose oil for a post-cleansing moisturizing treatment.
#2 – Vitamin C
Vitamin C is another great antioxidant that can help to fight acne by protecting collagen from damage and repairing the skin’s protective barrier function.
It can also help to fade hyperpigmentation spots that are left behind after breakouts.
You can get Vitamin C by eating foods like broccoli, cauliflower, kale, and strawberries. Or you can take a Vitamin C supplement, which is pretty easy to find. Look for one that comes from natural sources.
#3 – Vitamin B5
Vitamin B5 is a great acne-fighting supplement that works to treat acne by balancing the body’s production of sebum, which can help to prevent breakouts.
You can get your daily dose of Vitamin B5 by adding wild salmon, trout, and low-fat cheese to your diet. Or you can take a Vitamin B5 supplement.
You can also find this acne supplement at health food stores and drugstores for less than $10.
#4 – Zinc
Zinc is an essential mineral required by the body that is known for its ability to treat acne and fade hyperpigmentation spots.
It does this by helping with collagen production in the skin.
You can get zinc in your diet by eating foods like oysters, beef jerky, pumpkin seeds, and cashews.
For zinc supplements, look for one that is in the form of Zinc Citrate or Monomethionine to ensure that your body absorbs it properly. You can get this supplement at health food stores or drugstores for under $10.
#5 – Magnesium
Magnesium is an anti-inflammatory mineral that helps with pain relief, digestion, and cellular function.
It also happens to be great for treating acne because it helps to regulate hormones and reduce excess sebum production. You can get magnesium by eating leafy greens like spinach or kale, drinking green tea, or taking supplements.
Try taking 300mg of a magnesium supplement once or twice a day to help with breakouts.
Fun fact: magnesium is also a natural muscle relaxer – great to take at night before you go to bed to help you sleep.
#6 – Probiotics
Probiotics are good bacteria that promote digestive and immune health.
They’re also great for preventing acne because they help balance the body’s natural pH levels- which helps to prevent oil production and breakouts from forming. You can get probiotics by eating yogurt, drinking kombucha tea, taking supplements, or chewing gum that contains microencapsulated probiotics.
#7 – Vitamin D
Vitamin D is a fat-soluble vitamin that regulates cell growth, builds bone density, and aids in the absorption of calcium.
It’s also great for treating acne because it regulates the body’s natural oil production. You can get Vitamin D by spending 15 minutes outside in the sun daily during spring/summer without sunscreen, or by taking supplements.
Try taking 2000-4000 IU of Vitamin D3 daily. It should be noted that if you are frequently out in the sun, you’ll want to take more than just your basic multivitamin because too much Vitamin D can cause toxicity problems. So you’ll need to check with your doctor first before starting on Vitamin D.
#8 – Milk Thistle
Milk thistle is a natural herb thought to detoxify the liver, prevent damage from free radicals, and protect healthy skin cells while promoting their growth. It’s also used to treat acne because it helps reduce sebum production. You can get milk thistle in supplement form or by eating certain foods like artichokes, asparagus, broccoli, kale, spinach, grapefruit juice, applesauce, pomegranates, etc.
#9 – Calcium
Calcium is an essential mineral that is crucial for cell signaling and blood clotting. It’s also great for treating acne because it works together with magnesium to regulate hormones.
You can get calcium by eating dairy products like milk and yogurt, leafy greens like kale and collard greens, almond butter, and broccoli.
#10 – Lutein & Zeaxanthin
Lutein and zeaxanthin are naturally occurring antioxidants that help with eye health and support the elimination of free radicals in the body. They also happen to be great for skin health because they protect skin cells from UV damage. You can find lutein and zeaxanthin in your diet by eating leafy greens like spinach and kale as well as berries such as blackberries and blueberries.
#11 – Green Tea Extract
Green tea extract is a plant-based supplement that has natural antioxidant and anti-inflammatory agents. It’s also great for treating acne because it helps reduce excess sebum production. You can get green tea extract in your diet by drinking green tea, taking supplements, or eating dark chocolate.
#12 – Astaxanthin
Astaxanthin is a carotenoid antioxidant that has been shown to reduce sunburn cells as well as UV damage. It’s also an anti-inflammatory which makes it a great supplement for treating acne. You can find astaxanthin in foods such as wild salmon, shrimp, and crab.
#13 – Turmeric
Did you know that turmeric has many benefits for skin health?
Turmeric is a spice commonly used in Indian and Asian cuisine that contains curcumin, which has powerful anti-inflammatory properties. It’s also great for treating acne because it works as an antioxidant to fight free radicals and prevent cell damage. You can get turmeric by eating curry powder or turmeric powder, along with foods such as ginger, garlic, and berries.
#14 – MSM
MSM, or Methylsulfonylmethane, is a dietary supplement that supports the production of collagen and keratin which can help improve dry skin as well as eczema. It’s also great for treating acne because it has anti-inflammatory properties that assist with fighting free radical damage. You can get MSM by taking supplements or eating foods like bone broth, raw milk, crimini mushrooms, and garlic.
#15 – Apple Cider Vinegar
Apple cider vinegar is a fermented food with countless health benefits. It’s used as a weight loss aid, can regulate blood sugar levels, and aids in digestion.
It’s also great for treating acne because the mild acidity balances pH levels which controls oil production. You can get apple cider vinegar by mixing one teaspoon of organic ACV into a glass of water and drinking it. It’s also safe to put organic ACV directly on your skin and leave it there for about 15 minutes before rinsing off with warm water.
#16 – Biotin
Biotin is a B vitamin that helps support healthy skin, hair, nails, bones, and cells. It assists with metabolizing amino acids which are necessary for collagen production.
You can get biotin by eating foods like cauliflower, cucumbers, soybeans, lentils, salmon, peanuts , oranges, and bananas.
#17 – Betaine Hydrochloride
Betaine hydrochloride is an anti-inflammatory supplement that helps with nutrient absorption and digestion. It’s also great for treating acne because it supports liver health which is crucial for detoxification and the elimination of free radicals from the body. You can find betaine hydrochloride in foods like beets, spinach, asparagus, and wheat
#18 – Vitamin B12
Vitamin B12 is a vitamin that helps with cell metabolism and red blood cell production which are necessary for skin formation. It’s also great at treating acne because it assists with sebum regulation so you don’t produce too much oil. You can get vitamin B12 by taking supplements, eating meat like beef, chicken, turkey, and fish, as well as cheese and eggs.
#19 – L-Carnitine
L-Carnitine is an amino acid supplement that helps with hormone regulation and metabolism. It’s also great for treating acne because it assists with sebum regulation so you don’t produce too much oil. You can get l-carnitine by eating foods like red meat, fish, poultry, and dairy.
#20 – Ginkgo Biloba
Gingko Biloba is a supplement that works as an antioxidant to fight free radicals in the body. It’s also great for treating hormonal acne because it assists with blood flow which helps unblock pores so your skin can heal itself naturally. You can get ginkgo biloba by taking supplements, eating ginkgo nuts, or drinking tea made from the leaves.
What other forms of acne treatment do you recommend?
Hormonal acne is a condition that can be easy to treat, but if you have severe acne or sensitive skin then it might take longer. I recommend using astaxanthin alongside other treatments because it is more effective in reducing the inflammation associated with the redness and swelling of acne.
If you have an issue with blackheads, you need to get rid of them. Read our article here for more information: How To Get Rid Of Blackheads From Your Nose: A Complete Guide
What are some tips for preventing future breakouts?
To prevent future outbreaks make sure you are drinking plenty of water which flushes toxins out of your system, plus helps hydrate the skin so it doesn’t produce excess oil. Also, try not to touch your face throughout the day as this transfers dirt and bacteria into pores which can lead to breakouts.
Other tips for achieving healthy skin
- Stick to a consistent skincare routine and diet.
- Use products with natural ingredients like rosehip oil, turmeric, and frankincense which fight acne-causing bacteria while promoting cell turnover.
- Try to eat organic fruits and vegetables that are rich in essential fatty acids such as omega-3’s and omega-6’s.
- Drink lots of filtered water and avoid alcohol and caffeinated beverages.
- Avoid touching your face throughout the day which can transfer dirt and bacteria into pores.
- Don’t use products with harsh chemicals that strip away essential oils, instead, try using tea tree oil or aloe vera gel to clear up blemishes naturally.
I hope you enjoyed this article on the top 20 best acne supplements under $20. Which supplement are you most interested in trying? Let me know in the comments section below!