If you’re trying to be healthy, then you’ve probably heard of turmeric. This tangy yellow spice, commonly used in Indian and Southeast Asian dishes (curry, anyone?) has a myriad of complementary and integrative health benefits that put it in the “superfood” category.

Or should we say, “superspice”?

Regardless, turmeric isn’t just for eating – it has a ton of benefits when applied to your skin as well – and the clinical evidence will back this up.

This article will take a deep dive into 15 of the most powerful turmeric benefits for skin that you can start applying today.

What is turmeric?

Turmeric - Definition and Uses for This Popular Spice

Turmeric is a plant that’s part of the ginger family. It has bright yellow flesh, which is where it gets its color and health benefits (and can be used to turn whatever you’re cooking into a vibrant shade of sunny orange).

It’s commonly used as a spice in Indian dishes thanks to its tangy, slightly bitter taste. However, it’s used for much more than just flavoring food.

Turmeric has anti-inflammatory and antioxidant properties, making it beneficial for your health in multiple ways. It’s also been used to treat various ailments for thousands of years because of its medicinal properties.

What are the health benefits of turmeric?

Turmeric has a long list of health benefits, and not just for your tummy.

It has anti-inflammatory properties

How to Get the Anti-Inflammatory Health Benefits of Turmeric | Martha Stewart

Due to its ability to reduce inflammation, this makes turmeric beneficial for sufferers of arthritis, cystic fibrosis, inflammatory bowel disease (IBD), and various other conditions involving swelling or pain.

It’s also helpful for joint health because of its anti-inflammatory properties. This is why turmeric is commonly found in topical creams and lotions marketed for relief of arthritis pain.

When applied to your skin, the reduction in inflammation helps relieve redness (which can be caused by conditions like acne) and itchiness, which will encourage faster healing and less overall irritation.

It can improve skin health

Non-cosmetic ways to improve skin health with turmeric

One of the most powerful turmeric benefits is that it can improve the appearance of stretch marks, cardiovascular disease scars, and acne scars.

It’s also been shown to help heal various scrapes and wounds more quickly when applied directly to them. This is why it’s often found in dermal patches prescribed for wound care.

In addition to applying a topical lotion to improve the appearance of scars , you can make an at-home turmeric face mask that will also have a similar effect.

It can remove dead skin cells

Negative Effects And How To Remove Dead Skin Cells

It’s pretty common knowledge that exfoliation is important for healthy-looking skin, but the typical chemical-laden store bought version doesn’t always work out too well.

Turmeric can be used to make a DIY alternative that actually works better than most store bought scrubs. When added to sugar, it creates an abrasive mixture that will exfoliate your skin without leaving behind any irritating chemicals.

This is a great way to remove dead skin cells, especially if you have a buildup of scaly skin from lack of exfoliation.

It’s great for sensitive skin

Turmeric for Dry Skin

Due to its anti-inflammatory nature, turmeric can help reduce the symptoms of skin disorders like scalp psoriasis and eczema.

It even has been shown to promote wound healing in cases of alopecia , which is a disease where sufferers have lost hair from the head or body due to an autoimmune condition. Again, this is due to its ability to reduce inflammation.

It makes acne scars fade

As mentioned above, turmeric has the ability to reduce redness and swelling of acne scars. This leads to a more even skin tone, which can make these scars less noticeable over time.

Turmeric is also commonly used in face masks because it’s able to get rid of excess oil on your face. It does so by gently cleaning out your pores, making it great for fighting acne-causing bacteria. Skin conditions like acne are hard to fight naturally, but turmeric makes short work of them (without leaving any scars behind!).

It can help skin wounds heal faster

It can help skin wounds heal faster

Turmeric is commonly used in dermal patches because it can help heal wounds faster.

This is particularly beneficial for small burns where the skin hasn’t been completely damaged due to the anti-inflammatory properties being able to speed up healing time significantly.

It removes dark spots

The curcumin in turmeric has the ability to lighten dark spots and even out your skin tone.

This treatment is typically for hyperpigmentation, which appears in conditions like melasma (dark patches on the face) or post-inflammatory hyperpigmentation (where it appears after an injury/burn).

It will give your skin a natural glow

turmeric will give your skin a natural glow

It also has been shown to reduce the appearance of fine lines and wrinkles by promoting collagen production.

Collagen is a protein that helps keep your skin strong and firm, so having an abundance of it means you’ll have a smooth complexion.

Turmeric has also been shown to speed up wound healing time because of its antioxidant effects. This will leave your skin looking brighter, which gives a glowing effect on its own.

It can help reduce chronic inflammation

Turmeric has been shown to help reduce chronic inflammation, which is a common cause for many skin conditions.

It does this by decreasing the production of compounds known as cytokines, which are involved in the inflammatory skin conditions.

In particular, it has been used to treat rheumatoid arthritis and psoriasis. This can also help people with heart disease, which is caused by chronic inflammation.

It has antioxidant properties

Antioxidants | Free Full-Text | Antioxidant Potential of Curcumin—A Meta-Analysis of Randomized Clinical Trials

Turmeric can help slow down cell damage and promote wound healing by increasing the antioxidant capacity of the skin. This is because it contains curcumin, which has been shown to reduce oxidative stress in cases of psoriasis and atopic dermatitis.

It is high in vitamin C

Turmeric contains more vitamin C than an orange. Vitamin C is vital for collagen synthesis, which can help your skin stay firm and youthful looking. It also helps fight off the free radicals that cause aging.

Not only that, but vitamin C is great for your skin. Many serums contain vitamin C – and for good reason: it has been shown to help reduce the appearance of wrinkles AND improve collagen production.

It can remove dark circles from your eyes

turmeric can remove dark circles from your eyes

Dark circles can be caused by a variety of different things, but one reason they tend to appear is because of lack of blood flow.

Turmeric contains curcumin, which has been shown to help increase circulation when applied topically.

This helps lighten any dark circles that may form around your eyes, making them less noticeable.

It can help prevent and repair sun damage

How to Prevent & Repair Sun Damaged Skin

Turmeric can help reduce the risk of skin cancer by preventing DNA damage. This is because it contains curcumin, which has been shown to be a powerful antioxidant. Additionally, turmeric can repair DNA damage and slow down cellular aging by protecting your skin against free radicals.

This, combined with its anti-inflammatory effects, make turmeric a great choice for fighting skin conditions caused by sun damage.

It can be used as a gentle cleanser

Turmeric can be a great solution if you have sensitive skin because it’s gentle enough to use every day. It also has antibacterial properties, making it beneficial for acne-prone skin.

However, keep in mind that if you use this on your skin in its pure form, it will temporarily stain your skin yellow and be hard to remove.

How to use turmeric for your skin

For skin care: Mix turmeric with coconut oil and apply it to your skin

You can mix 1/2 tbsp of turmeric powder in 2 tbsp of coconut oil for a moisturizing face mask.

Apply it to your face, neck, and décolletage for 15-20 minutes before rinsing with lukewarm water. Repeat this process 1-2x a week for best results.

For an anti-inflammatory foot soak: Add turmeric to your Epsom salt bath

To make a healing foot soak, add one cup of Epsom salt and half a tbsp of turmeric powder to lukewarm water. Soak your feet for 20 minutes – this is a great way to unwind after a long day!

For an acne cleanser: Mix turmeric with honey, apple cider vinegar, and lemon juice

To make a cleansing turmeric face mask, mix 1 tsp of turmeric powder, 2 tbsp raw honey, 1 tbsp apple cider vinegar, and the juice from half a lemon in a bowl.

Apply it to your face for 15 minutes before rinsing with lukewarm water. Repeat 2x a week for best results.

For an under-eye moisturizer: Mix turmeric and aloe vera gel

To make a moisturizing eye serum, mix half a tsp of turmeric powder in 2 tbsp of aloe vera gel. Store it in the fridge and apply it to your eyes 2x a day for best results.

For dry, cracked feet: Mix turmeric powder with coconut oil and baking soda

To make a foot scrub, mix 1 tbsp of coconut oil with 1 tsp of turmeric powder and the juice from half a lemon in a bowl. Add 2 tsp of baking soda and mix everything together until it forms a paste. Apply the mixture to your feet for 10 minutes before rinsing with warm water.

For dry skin: Mix turmeric powder with rosewater and apply it to your face

To make a nourishing mask, mix 2 tsp of turmeric powder, 1 tbsp raw honey or yogurt, 3-4 tbsp of rosewater, and 1 tsp of lemon juice. Apply it to your face for 10 minutes before rinsing with warm water.

For sunburn: Mix turmeric powder with aloe vera gel and apply it on your skin

To soothe a sunburn, mix 2-3 tbsp of aloe vera gel and 1 tsp of turmeric powder. Apply it to your skin for 10 minutes before rinsing with cool water.

You can combine these 3 natural ingredients – coconut oil, honey, and lemon juice – to create the perfect moisturizing mask that’s great for all skin types.

Final Thoughts

Skincare addicts will try anything to improve their skin, but when it comes to turmeric, you don’t have to try that hard.

Turmeric’s natural anti inflammatory components make it an excellent choice for your natural skincare routine.

Hopefully, our article on the 15 powerful turmeric benefits for skin health has encouraged you to try something new. If you do, let us know how it goes!

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